Customizes each workout session for each client to their specific wants and needs
Customizes to two clients with compatible needs and wants
Group Equipment/Mat Classes
A group setting for up to 5 clients, so you are in a small group and get the attention and focus you need. Working with equipment and mat Pilates exercises.
A group setting for up to 10 clients focusing on mat Pilates exercises.
Pilates for Golf
We also offer Pilates for Golf, a program designed to get your golf game the best it can be. It strengthens your core, helps with your rotation and balance, to get your swing more on target with control. The importance of strength, flexibility and balance are everything in the golf game. With the Pilates for Golf program we can have you the one smiling on the 18th green.
Pilates Form also offers a cardio room you are welcome to use anytime.
Providing a Treadmill, Eliptical, Spin Bike, traditional Bike, and a Whole Vibration Machine which builds bone density and muscle mass.